brown rice and beans
- Number of Servings: 14
Ingredients
4 cups brown rice cooked 2 cups cooked black beans mixed with red kidney beans 1 can stewed tomatoes 1/4 onion 3 garlic cloves saltpeppergarlic powder onion powder
cook beans and rice in seperate pans. Saute garlic and onion and then add stewed tomatoes then add the beans and the rice and season makes 14 servings of 1/2 cup each ( 7 cups total)
Number of Servings: 14
Recipe submitted by SparkPeople user JESSPIC22.
Number of Servings: 14
Recipe submitted by SparkPeople user JESSPIC22.
Nutritional Info Amount Per Serving
- Calories: 79.1
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 27.8 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 5.0 g
- Protein: 2.2 g
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