Light Version of Tuna Helper Broccoli Casserole

Name: Light Version of Tuna Helper Broccoli Casserole Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 5
Ingredients: 1-12 oz can of chunk light tuna in water; 1.5 cup of hot water; 1.75 cup of skim milk; 3 tsp of butter buds sprinkles; 1 box Tuna Helper Broccoli Casserole

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 5

Ingredients

1-12 oz can of chunk light tuna in water1.5 cup of hot water1.75 cup of skim milk3 tsp of butter buds sprinkles1 box Tuna Helper Broccoli Casserole

Directions

Combine hot water, milk, seasoning packet, tuna, butter buds and noodles in saucepan. Cook according to box instructions. Results in approx 5-1 cup servings. Enjoy comfort food with reduced calories.

Number of Servings: 5

Recipe submitted by SparkPeople user RPETTIGREW.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 213.8
Total Fat: 1.6 g
Cholesterol: 31.7 mg
Sodium: 1,001.8 mg
Total Carbs: 30.5 g
Dietary Fiber: 1.0 g
Protein: 21.0 g

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