Spicy Chicken Soup

Name: Spicy Chicken Soup Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: 10 oz boneless skinless chicken breast diced; 1/2 tsp olive oil; 3 medium carrots sliced; 2 medium parsnips sliced; 3 stalks celery sliced; 1 large onion chopped; 3 cloves garlic grated; 1 14 oz can diced tomatoes with juice; 1 tsp red pepper flakes; 1 Knorr chicken bullion cube; 4 cups water

(4)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 6

Ingredients

10 oz boneless, skinless chicken breast, diced1/2 tsp olive oil3 medium carrots, sliced2 medium parsnips, sliced3 stalks celery, sliced1 large onion, chopped3 cloves garlic, grated1 14 oz can diced tomatoes, with juice1 tsp red pepper flakes1 Knorr chicken bullion cube4 cups water

Directions

Cut uncooked chicken breast into small, bite-sized pieces. In stew pot or deep 12" pan, saute chicken in 1/2 tsp oil for about 5 minutes. Remove chicken and set aside.

Prepare the Chicken bullion in 4 cups of hot water, set aside.

In the same pot or deep pan, saute onions, carrots, parsnips for about 5 minutes.

Grate in the garlic and stir to blend. Add can of tomatoes, red pepper flakes, and the chicken. Add the prepared chicken stock (bullion).

Heat to boiling and simmer for 15 minutes and enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user TWISSA72.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 118.3
Total Fat: 1.1 g
Cholesterol: 22.9 mg
Sodium: 371.0 mg
Total Carbs: 17.0 g
Dietary Fiber: 4.0 g
Protein: 11.4 g

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Member Reviews

DEANAC20
This sounds really good! Can't wait to give it a go this weekend. - 11/10/10
MSUEQUILTS
A yummy different flavor. I have never eaten parsnips before. It was yummy - 11/13/10
CD8417846
this sounds really good.I am going to try this. - 11/11/10
AMYLOVESTZU
sound good thanks - 11/3/10
URHERE
What's up with the chicken bullion? It's not on the list of ingredients and it's not added to the soup. Will it affect the sodium NI? - 11/16/10

Reply from TWISSA72 (11/17/10)
My apologies for the missing bullion from the ingredients list! It is included in the calorie count. I will edit the list and clarify in the directions. Thank you!
TURQUOISELILY
Any idea what the serving size is? - 11/12/10

Reply from TWISSA72 (11/13/10)
Approximately 2 cups. I divide my soup portions by using a slotted spoon to evenly divide bulk, then evenly pour the broth. Hope this helps.