Light Salmon Fettuccine Alfredo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
6 oz uncooked Fettuccine1 12 oz Salmon fillet1 cup Parmesan cheese2 tablespoons light cream cheese2 teaspoons margarine1 tablespoon flour1 cup 1% milk2 cloves garlic
Makes 4 - 5 servings
Place salmon in a steamer basket and steam until done (readily flakes, no raw meat)
dice 2 cloves garlic and saute for 1 min in margarine
add 2 tsp - 1 tablespoon of flour and saute for 4 minutes
slowly add milk and whisk until mixed well. cook until thickened and bubbly (about 8 minutes)
Add parmesan cheese and mix until melted
At same time as above, cook 6 oz of fettuccine according to package directions and drain
Toss alfredo sauce with pasta in a large bowl. Flake and add salmon and toss.
Number of Servings: 4
Recipe submitted by SparkPeople user BRIANJCOOPER1.
Place salmon in a steamer basket and steam until done (readily flakes, no raw meat)
dice 2 cloves garlic and saute for 1 min in margarine
add 2 tsp - 1 tablespoon of flour and saute for 4 minutes
slowly add milk and whisk until mixed well. cook until thickened and bubbly (about 8 minutes)
Add parmesan cheese and mix until melted
At same time as above, cook 6 oz of fettuccine according to package directions and drain
Toss alfredo sauce with pasta in a large bowl. Flake and add salmon and toss.
Number of Servings: 4
Recipe submitted by SparkPeople user BRIANJCOOPER1.
Nutritional Info Amount Per Serving
- Calories: 459.4
- Total Fat: 15.7 g
- Cholesterol: 83.5 mg
- Sodium: 625.4 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 1.6 g
- Protein: 40.5 g
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