Creamy Tomato Pasta Sauce (Light)

Name: Creamy Tomato Pasta Sauce (Light) Recipe
Yield: 4
Ingredients: teriyaki sauce and parmesan on the meatballs; onions and mushrooms saut�ed with 1tbsp becel soya sauce salt and pepper; 1 can crushed tomatoes; 3 or 4 tbsp light cream cheese; parmesan to taste

Number of Servings: 4

Ingredients

teriyaki sauce and parmesan on the meatballsonions and mushrooms saut�ed with 1tbsp becel, soya sauce, salt and pepper 1 can crushed tomatoes3 or 4 tbsp light cream cheeseparmesan to taste

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user KLOPZI.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 152.9
Total Fat: 4.4 g
Cholesterol: 14.1 mg
Sodium: 669.7 mg
Total Carbs: 20.9 g
Dietary Fiber: 5.7 g
Protein: 7.7 g

More Recipes Like This

TIME25

CALS220

(48 ratings)

Skinny Pizza Margherita

We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil. Submitted by: SPCOOKBOOK

CALORIES 219.9 FAT 9.7 PROTEIN 5.7 CARBS 28 FIBER 2.7

TIME60

CALS190

(94 ratings)

Minestrone Soup

This recipe tries to copy the Olive Garden Minestrone Soup recipe.Submitted by: SLM624

CALORIES 190.1 FAT 4 PROTEIN 8.9 CARBS 30.4 FIBER 9

TIME38

CALS126

(20 ratings)

Easy Light Eggplant Parmesan Cassarole

Submitted by: GETTINGTHINNER2

CALORIES 126.3 FAT 3.3 PROTEIN 8 CARBS 18.3 FIBER 6.5

TIME0

CALS208

(24 ratings)

Sooo Yummy Veggie Lasagne

This is even great for a party and not cooking the noodles makes it easier, saves time and thickens the sauce. Submitted by: ADRIANN1

CALORIES 208.3 FAT 4.6 PROTEIN 14 CARBS 29.8 FIBER 6.2

TIME22

CALS113

(67 ratings)

Veggie-Packed Tomato Sauce

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.
Submitted by: CHEF_MEG

CALORIES 112.5 FAT 3.4 PROTEIN 4 CARBS 14.1 FIBER 4.2

Member Reviews