Teriyaki Steak & Soba Stirfry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
8 oz flank steak3 tbsp Soy Vay Very Very Teriyaki Sauce4 oz soba noodles (Japanese buckwheat noodles)1 tbsp peanut oil1 tsp sesame oil2 cups chopped Asian vegetables (onion, carrot, snow peas, broccoli, zucchini, baby carrot, mushroom)2 tbsp low sodium soy sauce2 tbsp teriyaki sauce1 tsp rice vinegar1 tsp hoisin sauce2 cloves garlic, minced1 tsp fresh minced gingerSesame seeds
1.) Place flank steaks in plastic bag with Soy Vay teriyaki sauce and seal. Refridgerate and allow to marinade for a minimum of one hour, turning occasionally to mix. The longer you marinade, the stronger the flavor will be - we usually marinade ours overnight.
2.) Preheat outdoor grill. Bring pot of water to a boil. Add soba noodles and cook for approximately 5 minutes, or until noodles are al-dente. Drain, rinse with cold water, and drain again. Mix together soy sauce, teriyaki sauce, rice vinegar, and hoisin sauce and set aside.
3.) Heat oils in stirfry pan over medium heat, swirling to mix. Add vegetables and garlic. Stirfry for 3-4 minutes, or until veggies just begin to soften.
4.) Add soba noodles, teriyaki-soy sauce mixture, and fresh ginger to pan and toss to mix. Stirfry for 2 minutes, or until noodles have absorbed most the liquid. Sprinkle with desired amount of sesame seeds and toss. Remove from heat and plate.
5.) Place steaks on grill and discard marinade. Cook for 3 1/2 - 4 minutes on each side (for medium rare). Remove from grill and place on cutting board - slice thin on the diagonal. Arrange on top of pasta and serve.
Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user OCEANA9191.
2.) Preheat outdoor grill. Bring pot of water to a boil. Add soba noodles and cook for approximately 5 minutes, or until noodles are al-dente. Drain, rinse with cold water, and drain again. Mix together soy sauce, teriyaki sauce, rice vinegar, and hoisin sauce and set aside.
3.) Heat oils in stirfry pan over medium heat, swirling to mix. Add vegetables and garlic. Stirfry for 3-4 minutes, or until veggies just begin to soften.
4.) Add soba noodles, teriyaki-soy sauce mixture, and fresh ginger to pan and toss to mix. Stirfry for 2 minutes, or until noodles have absorbed most the liquid. Sprinkle with desired amount of sesame seeds and toss. Remove from heat and plate.
5.) Place steaks on grill and discard marinade. Cook for 3 1/2 - 4 minutes on each side (for medium rare). Remove from grill and place on cutting board - slice thin on the diagonal. Arrange on top of pasta and serve.
Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user OCEANA9191.
Nutritional Info Amount Per Serving
- Calories: 413.3
- Total Fat: 14.4 g
- Cholesterol: 56.8 mg
- Sodium: 2,152.3 mg
- Total Carbs: 36.7 g
- Dietary Fiber: 1.5 g
- Protein: 30.8 g
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