Creamy Green Beans and Broiled Chicken
- Number of Servings: 4
Ingredients
4 (about 1lb total) medium skinless, boneless chicken breast halves1/2 cup shredded carrot (or other veggie)2 T sliced green onion2 t olive oil4 oz cream cheese2 T milk/cream1 can (14-1/2 oz) French style green beans drained
Rinse Chicken; pat dry
Season chicken with pepper
Place on unheated rack of broiler pan. Broil 4 inches from heat 10-12 minutes or until no pink; turn once
Meanwhile cook and stir shredded carrot and onion in hot oil in med saucepan 1-2 minutes or until tender.
Stir in cheese and milk; cook over low heat until smooth
Add beans and heat through
Serve chicken with bean mixture and garnish with fine carrot curls if desired
Number of Servings: 4
Recipe submitted by SparkPeople user HEATHERWAGNON.
Season chicken with pepper
Place on unheated rack of broiler pan. Broil 4 inches from heat 10-12 minutes or until no pink; turn once
Meanwhile cook and stir shredded carrot and onion in hot oil in med saucepan 1-2 minutes or until tender.
Stir in cheese and milk; cook over low heat until smooth
Add beans and heat through
Serve chicken with bean mixture and garnish with fine carrot curls if desired
Number of Servings: 4
Recipe submitted by SparkPeople user HEATHERWAGNON.
Nutritional Info Amount Per Serving
- Calories: 231.0
- Total Fat: 12.9 g
- Cholesterol: 136.2 mg
- Sodium: 753.0 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.5 g
- Protein: 26.2 g
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