Chicken Tacos with Mango-Avacado Salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tsp garlic powder1tsp paprika1/2 tsp onion powder1/4 tsp ground red pepper3/4 tsp salt, divided4 (6oz) skinless, boneless chicken breast halves1 1/2 tsps olive oil1/2 cup diced peeled mango1/2 cup diced peeled avacado1/2 cup chopped tomato1/3 cup prechopped onion2 TBS chopped fresh cilantro2 TBS fresh lime juice1 TBS minced jalapeno pepper8 (6-inch) corn tortillas
1. Heat a nonstick skillet over medium-high heat. Combine first 4 ingredients; stir in 1/2 tsp salt. Rub over chicken. Add oil to pan; swirl to coat. Add chicken; cook 4 minutes on each side or until done. Remove chicken from pan; let stand 5 minutes. Cut into 1/4-inch-thick slices.
2. While chicken cooks, combine mango and next 6 ingredients (through jalapeno); stir in remaining 1/4 tsp salt.
3. Heat tortillas according to package directions; top with chicken and salsa.
Yeild: 4 servings (serving size: 2 tortillas, one chicken breast half, and 1/2 cup salsa).
Number of Servings: 4
Recipe submitted by SparkPeople user KDTUFTS.
2. While chicken cooks, combine mango and next 6 ingredients (through jalapeno); stir in remaining 1/4 tsp salt.
3. Heat tortillas according to package directions; top with chicken and salsa.
Yeild: 4 servings (serving size: 2 tortillas, one chicken breast half, and 1/2 cup salsa).
Number of Servings: 4
Recipe submitted by SparkPeople user KDTUFTS.
Nutritional Info Amount Per Serving
- Calories: 375.2
- Total Fat: 8.4 g
- Cholesterol: 98.6 mg
- Sodium: 577.1 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 6.3 g
- Protein: 43.3 g
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