kale and beans

Name: kale and beans Recipe
Yield: 6
Ingredients: kale; chick broth; garlic; great northern beans; red pepper; salt and pepper; 1 tbsp olive oil

Number of Servings: 6

Ingredients

kale chick broth garlic great northern beans red pepper salt and pepper 1 tbsp olive oil

Directions

saute garlic in oil add kale, beans and chicken broth. Simmer for about 30 min or until kale is cooked.

Number of Servings: 6

Recipe submitted by SparkPeople user JESSPIC22.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 131.7
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 701.4 mg
Total Carbs: 23.2 g
Dietary Fiber: 7.8 g
Protein: 8.6 g

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