Carrot Cake Protein bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Preheat oven to 350 degrees.
Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda and salt together in a bowl.
Mix egg whites, Splenda, baby food carrots and water (optional) in a bowl.
Add wet ingredients to dry ingredients and mix together.
Spray glass pyrex dish with non-stick butter spray.
Pour ingredients into dish.
Bake 20-30 minutes
makes 9 squares
Number of Servings: 6
Recipe submitted by SparkPeople user SNRYGO.
1 cup oat flour2 scoops vanilla whey protein2 tsp cinnamon1/2 tsp baking soda1/8 tsp allspice1/8 tsp nutmeg4 egg whites3/4 cup Splenda, Truvia, or Ideal8 oz baby food carrots4 oz water
Preheat oven to 350 degrees.
Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda and salt together in a bowl.
Mix egg whites, Splenda, baby food carrots and water (optional) in a bowl.
Add wet ingredients to dry ingredients and mix together.
Spray glass pyrex dish with non-stick butter spray.
Pour ingredients into dish.
Bake 20-30 minutes
makes 9 squares
Number of Servings: 6
Recipe submitted by SparkPeople user SNRYGO.
Nutritional Info Amount Per Serving
- Calories: 100.7
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 123.6 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 2.7 g
- Protein: 9.5 g
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