fresh turkey breakfast sausage breakfast sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb fresh turkey breakfast sausage16 egg whites4 slices your favorite 2% cheese cut in half8 wheat english muffins
separate sausage into 8 equal patties
cook in oven 15 minutes til done thru
place 2 egg whites in a round egg mold and cook over med heat 3 minutes w/non stick spray
split muffins
assemble, 1 pc of cheese, 1 egg white round, 1 sausage patty on 1 half of a muffin, top with other half of muffin
serve or freeze individually after cooling
Number of Servings: 8
Recipe submitted by SparkPeople user BMCQUEEN006.
cook in oven 15 minutes til done thru
place 2 egg whites in a round egg mold and cook over med heat 3 minutes w/non stick spray
split muffins
assemble, 1 pc of cheese, 1 egg white round, 1 sausage patty on 1 half of a muffin, top with other half of muffin
serve or freeze individually after cooling
Number of Servings: 8
Recipe submitted by SparkPeople user BMCQUEEN006.
Nutritional Info Amount Per Serving
- Calories: 195.0
- Total Fat: 6.7 g
- Cholesterol: 5.0 mg
- Sodium: 579.5 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 2.5 g
- Protein: 24.5 g
Member Reviews