Fiesta Bites - Hungry Girl 123
- Number of Servings: 12
Ingredients
12 small square wonton wrappers2 tbsp. taco sauce1 tbsp. cream cheese (she recommends fat-free but I calculated with regular)1 tsp dry taco seasoning10-oz can chicken breast, flaked (or I've cooked fresh)1/4 c. canned black beans, drained and rinsed1/4 c. corn, thawed from frozen1/4 shredded cheddar cheese (she recommends fat-free, but I calculated with regular)
Spray a muffin pan and place the wonton wrappers into the cups. Spray with nonstick cooking spray and bake at 350 for 4 minutes or until they start to brown. Remove from oven and leave oven on.
Mix up cream cheese, taco sauce and taco seasoning. Add chicken and stir to combine. Add beans, corn and cheddar cheese, and stir well. You can season to taste with salt and pepper.
Spoon the mixture into the wonton shells, about 2 tbsp. each. Return pan to oven and bake for about 8 minutes, until chicken mix is hot.
Optional, top with tomato.
Number of Servings: 12
Recipe submitted by SparkPeople user TIGGY76.
Mix up cream cheese, taco sauce and taco seasoning. Add chicken and stir to combine. Add beans, corn and cheddar cheese, and stir well. You can season to taste with salt and pepper.
Spoon the mixture into the wonton shells, about 2 tbsp. each. Return pan to oven and bake for about 8 minutes, until chicken mix is hot.
Optional, top with tomato.
Number of Servings: 12
Recipe submitted by SparkPeople user TIGGY76.
Nutritional Info Amount Per Serving
- Calories: 74.1
- Total Fat: 1.8 g
- Cholesterol: 18.6 mg
- Sodium: 109.9 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 0.6 g
- Protein: 7.4 g
Member Reviews