Breakfast Turkey Scramble Sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Turkey Bacon - 3 SlicesTurkey Sausage - 1 ozLarge Eggs - 1Large Egg Whites - 2Red & Green Bell Pepper - 1/4 Cup ChoppedLite Syrup - .125 Cup100% Wheat Bread - 4 Slices
Makes 2 (.5 cup) servings.
Bake bacon & sausage until done. Cut into pieces.
Chop bell peppers up into small pieces.
Combine eggs & egg whites, and syrup - Mix. Add salt & pepper to taste.
Combine all ingredients in skillet & scramble. Toast bread, and plate.
Number of Servings: 2
Recipe submitted by SparkPeople user CSTEPHENS9308.
Bake bacon & sausage until done. Cut into pieces.
Chop bell peppers up into small pieces.
Combine eggs & egg whites, and syrup - Mix. Add salt & pepper to taste.
Combine all ingredients in skillet & scramble. Toast bread, and plate.
Number of Servings: 2
Recipe submitted by SparkPeople user CSTEPHENS9308.
Nutritional Info Amount Per Serving
- Calories: 265.1
- Total Fat: 9.5 g
- Cholesterol: 137.5 mg
- Sodium: 871.0 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 4.1 g
- Protein: 22.0 g
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