ban-pine-mandar-rasp smoothie

Name: ban-pine-mandar-rasp smoothie Recipe
Yield: 2
Ingredients: 1 medium banana; 1c pineapple juice; 1/2c pineapple chunks; 1/2c mandarine oranges-canned; 1/2c frozen raspberries

Number of Servings: 2

Ingredients

1 medium banana1c pineapple juice1/2c pineapple chunks1/2c mandarine oranges-canned1/2c frozen raspberries

Directions

mix all ingredients in mixer or blender until smooth and serve makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user BERTA4031.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 201.7
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 2.5 mg
Total Carbs: 49.4 g
Dietary Fiber: 5.7 g
Protein: 2.0 g

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