Lentil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 C. dry lentils (1 pkg.)8 C. waterOne chopped onion3 cloves garlic2 Tbsp. cumin1/4 tsp. Spike seasoning
Rinse and sort lentils. Put in large pot with 8 C. water. Add one chopped onion. Press 3 cloves of garlic into pot. Add the rest of the spices.
Simmer for 45 minutes, with a tilted lid.
Makes approx. 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user MICTAMALI.
Simmer for 45 minutes, with a tilted lid.
Makes approx. 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user MICTAMALI.
Nutritional Info Amount Per Serving
- Calories: 48.2
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 19.4 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 3.0 g
- Protein: 3.4 g
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