Crustless Salmon and cream cheese quiche (with oats)
- Number of Servings: 4
Ingredients
Directions
6 eggs, 1/2 cup rolled oats, cream cheese, salmon, greens (spring onions, spinach, etc)
mix all together and bake 350
Number of Servings: 4
Recipe submitted by SparkPeople user KBUTTERFLY.
Number of Servings: 4
Recipe submitted by SparkPeople user KBUTTERFLY.
Nutritional Info Amount Per Serving
- Calories: 352.5
- Total Fat: 25.7 g
- Cholesterol: 353.4 mg
- Sodium: 544.2 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 1.0 g
- Protein: 15.5 g
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