Chicken Piccata with Angel Hair Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* 4 skinless boneless chicken breast halves * 3 tablespoons butter, room temperature * 1 1/2 tablespoons all purpose flour * Additional all purpose flour * 2 tablespoons olive oil * 1/3 cup dry white wine * 1/4 cup fresh lemon juice * 1/4 cup canned low-salt chicken broth * 2 tbsp drained capers * 1/4 cup chopped fresh parsley8 ounces angel hair pasta, uncooked
Place chicken between 2 large sheets of plastic wrap. Using meat pounder or rolling pin, lightly pound chicken to 1/4-inch thickness. Sprinkle chicken with salt and pepper. Mix 1 tablespoon butter and 1 1/2 tablespoons flour in small bowl until smooth. Place additional flour in shallow baking dish. Dip chicken into flour to coat; shake off excess.
Heat 1 tablespoon oil in each of 2 heavy large skillets. Add 2 chicken breasts to each skillet and cook until golden and cooked through, about 3 minutes per side. Transfer chicken to platter; tent with foil to keep warm.
Cook and drain 8 ounces of angel hair pasta while preparing the sauce:
Bring wine, lemon juice and broth to boil in 1 skillet over medium-high heat. Whisk in butter-flour mixture and boil until sauce thickens slightly, about 2 minutes. Stir in capers, parsley and remaining 2 tablespoons butter. Season sauce to taste with salt and pepper. Pour sauce over chicken and serve with angel hair pasta.
Number of Servings: 4
Recipe submitted by SparkPeople user PGUZIKOWSKI.
Heat 1 tablespoon oil in each of 2 heavy large skillets. Add 2 chicken breasts to each skillet and cook until golden and cooked through, about 3 minutes per side. Transfer chicken to platter; tent with foil to keep warm.
Cook and drain 8 ounces of angel hair pasta while preparing the sauce:
Bring wine, lemon juice and broth to boil in 1 skillet over medium-high heat. Whisk in butter-flour mixture and boil until sauce thickens slightly, about 2 minutes. Stir in capers, parsley and remaining 2 tablespoons butter. Season sauce to taste with salt and pepper. Pour sauce over chicken and serve with angel hair pasta.
Number of Servings: 4
Recipe submitted by SparkPeople user PGUZIKOWSKI.
Nutritional Info Amount Per Serving
- Calories: 474.8
- Total Fat: 17.6 g
- Cholesterol: 72.5 mg
- Sodium: 307.2 mg
- Total Carbs: 49.9 g
- Dietary Fiber: 2.5 g
- Protein: 27.9 g
Member Reviews