Parmesan Fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 lb Tilapia 2 Tbsp Mayonnaise2 tsp Parmesan
HEAT broiler.
PLACE fish on rack of broiler pan. Spread with mayo; top with Parmesan.
BROIL, 6 inches from heat, 6 to 8 min. or until fish flakes easily with fork.
Number of Servings: 2
Recipe submitted by SparkPeople user GEM861.
PLACE fish on rack of broiler pan. Spread with mayo; top with Parmesan.
BROIL, 6 inches from heat, 6 to 8 min. or until fish flakes easily with fork.
Number of Servings: 2
Recipe submitted by SparkPeople user GEM861.
Nutritional Info Amount Per Serving
- Calories: 154.0
- Total Fat: 11.9 g
- Cholesterol: 27.8 mg
- Sodium: 140.8 mg
- Total Carbs: 0.1 g
- Dietary Fiber: 0.0 g
- Protein: 12.2 g
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