chocolate protein fibre drink

Name: chocolate protein fibre drink Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 tablespoons soya protein powder; 1 tablespoon metamucil; 1 tablespoon cocoa powder; 1/2 cup milk; 1 cup water; 1 tablespoon of Splenda

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2 tablespoons soya protein powder1 tablespoon metamucil1 tablespoon cocoa powder1/2 cup milk1 cup water1 tablespoon of Splenda

Directions

add everything to blender and process for aprox 1 min

Number of Servings: 1

Recipe submitted by SparkPeople user DIBBY10.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 168.4
Total Fat: 3.1 g
Cholesterol: 9.8 mg
Sodium: 60.5 mg
Total Carbs: 27.6 g
Dietary Fiber: 20.8 g
Protein: 17.1 g

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