Flaxseed meal Muffin in a Cup

Name: Flaxseed meal Muffin in a Cup Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Ingredients: 3 Tbsp. Bob's Red Mill Whole Ground Flaxseed meal; 1 tsp. Baking Powder; 1 tsp. Cinnamon ground; 1 or 2 Stevia small pakets; 1 tsp. Coconut Oil (organic); 1 Egg (large)

(1)

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 1

Ingredients

3 Tbsp. Bob's Red Mill Whole Ground Flaxseed meal1 tsp. Baking Powder1 tsp. Cinnamon, ground1 or 2 Stevia small pakets1 tsp. Coconut Oil (organic)1 Egg (large)

Directions

Mix dry ingredients in mug with stevia use 1 or 2 pakets. Add coconut oil and egg.
Mix well. Microwave on high for 1 minute or more if needed.

Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user 10LIZ10.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 214.1
Total Fat: 16.4 g
Cholesterol: 212.5 mg
Sodium: 68.1 mg
Total Carbs: 10.8 g
Dietary Fiber: 7.4 g
Protein: 10.8 g

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Member Reviews

SMPECHAR
I tried a similar recipe calling for 4 T coursely ground Flax Seeds. It was a very dry. This one uses 3 T which makes it so much better! I used "Brain Octain" instead of the Coconut Oil because I don't have Coconut Oil, so I don't know how the actual recipe is... So easy though! - 8/20/15