CHOW MEIN WITH SPICY ASIAN GREENS and PEANUTS
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 cups Bok Choi Asian Greens, washed and chopped10 Shitake Mushrooms,sliced1 cup Onion, chopped1 cup Carrots, sliced into coins1 Cup Broccoli Spears and stems, cut small1/2 tablespoon Sesame Oil2 cloves Garlic, Chopped Fine1 Ounce of Roasted Peanuts1/4 teaspoon Red Chili Sauce1 tablespoon 100% Corn Starch1 cup lukewarm Water1 Tablesppoon Ligh Soy Sauce2 medium Scallions, washed and cut into slices1 cup cooked Brown Rice1/2 cup Chow Mein Chinese Noodles
This dish makes two large servings, dinner for two:
Cook brown rice ahead of preparation start, brown rice takes 45 to 50 minutes.
Chop the bok choi and wash well, drain. Wash and Chop the carrots, onions and broccoli, and wash and slice the scallions. Slice the Shitake Mushrooms. Peel and chop the garlic.
Prepare corn starch in 1 cup lukewarm water with the soy sauce and chili sauce. Add the scallions to the sauce mixture. Set aside.
In a large cast iron skillet, over medium heat, add 1/2 tablespoon sesame oil, add garlic and saute for 1 minute. Add the carrots, broccoli stir well, cover. Cook 3 minutes. Add the onions, stir, cover again and cook 2 minutes. Add the Peanuts, stir, and add the Bok Choi Asian Greens. Cover and stir when the Bok Choi begins to wilt. When all ingredients have softened, add the Sauce Mixture, stir, cover and heat until the cornstarch thickens the sauce, and the dish is hot and bubbly.
Serve immediately over 1/2 Cup of Brown Rice per serving. Sprinkle top with 1/4 cup Chow Mein Chinese Noodles per serving. SERVES 2.
Cook brown rice ahead of preparation start, brown rice takes 45 to 50 minutes.
Chop the bok choi and wash well, drain. Wash and Chop the carrots, onions and broccoli, and wash and slice the scallions. Slice the Shitake Mushrooms. Peel and chop the garlic.
Prepare corn starch in 1 cup lukewarm water with the soy sauce and chili sauce. Add the scallions to the sauce mixture. Set aside.
In a large cast iron skillet, over medium heat, add 1/2 tablespoon sesame oil, add garlic and saute for 1 minute. Add the carrots, broccoli stir well, cover. Cook 3 minutes. Add the onions, stir, cover again and cook 2 minutes. Add the Peanuts, stir, and add the Bok Choi Asian Greens. Cover and stir when the Bok Choi begins to wilt. When all ingredients have softened, add the Sauce Mixture, stir, cover and heat until the cornstarch thickens the sauce, and the dish is hot and bubbly.
Serve immediately over 1/2 Cup of Brown Rice per serving. Sprinkle top with 1/4 cup Chow Mein Chinese Noodles per serving. SERVES 2.
Nutritional Info Amount Per Serving
- Calories: 525.2
- Total Fat: 16.5 g
- Cholesterol: 0.0 mg
- Sodium: 781.2 mg
- Total Carbs: 99.6 g
- Dietary Fiber: 10.1 g
- Protein: 18.1 g
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