Scrambled Tofu

Name: Scrambled Tofu Recipe
Cook time: 20 min
Total time: 20 min
Yield: 3
Ingredients: 545 grams soft tofu (or firm silken tofu); [NOT soft silken or regular firm tofu]; .5-1 tbsp nutritional yeast; 1 tbsp oil/butter/bacon fat according to whatever your dietary restriction is (but don't skip this it's important for both flavour and to prevent tofu from turning into mush.); flavour starting at .5 tsp each and increasing according to taste.; - black salt (for that eggy flavour); - cumin; - onion & garlic powder; - mustard powder; - turmeric; - salt (more if needed)

Minutes to Cook: 20

Number of Servings: 3

Ingredients

545 grams soft tofu (or firm silken tofu) [NOT soft silken or regular firm tofu].5-1 tbsp nutritional yeast1 tbsp oil/butter/bacon fat, according to whatever your dietary restriction is (but don't skip this, it's important for both flavour and to prevent tofu from turning into mush.)flavour, starting at .5 tsp each and increasing according to taste.- black salt (for that eggy flavour)- cumin- onion & garlic powder- mustard powder- turmeric- salt, (more, if needed)

Directions

Drain tofu, add flavours (variable), go according to how it smells, mix VERY GENTLY. Begin cooking, or let sit for as long as you like/can, up to overnight.

Tumble into pan, set to medium, saut� very gently, until tofu is firmed up and all liquid has evaporated. Add salt, pinch by pinch, tasting a bit along the way.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 152.1
Total Fat: 10.4 g
Cholesterol: 0.0 mg
Sodium: 401.4 mg
Total Carbs: 5.1 g
Dietary Fiber: 1.6 g
Protein: 12.7 g

More Recipes Like This

TIME5

CALS47

(62 ratings)

Garlic Dijon Vinaigrette Salad Dressing

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats. Submitted by: CHEF_MEG

CALORIES 47.2 FAT 4.5 PROTEIN 0.1 CARBS 1.3 FIBER 0.1

TIME45

CALS100

(107 ratings)

Baked Falafel

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by: STEPFANIER

CALORIES 99.7 FAT 4.7 PROTEIN 4.3 CARBS 15.2 FIBER 4.6

TIME40

CALS249

(93 ratings)

Banana Nut Granola

I started making my own granola, and I wanted a recipe with no added fat. Submitted by: STEPFANIER

CALORIES 248.9 FAT 9.4 PROTEIN 7.6 CARBS 35.9 FIBER 6.3

TIME0

CALS173

(207 ratings)

Vegan Moroccan-Style Chickpeas

Everyone will love this simple dish that's full of flavor!Submitted by: SMOKINGSBADFORU

CALORIES 172.6 FAT 4.4 PROTEIN 6 CARBS 28.8 FIBER 4.9

TIME45

CALS75

(59 ratings)

Roasted Winter Vegetables

By roasting these hearty winter vegetables, we soften their strong tastes and bring out their natural sweetness. Submitted by: CHEF_MEG

CALORIES 74.7 FAT 3.7 PROTEIN 3.2 CARBS 9.6 FIBER 4.3

Member Reviews