Grilled Chicken Quesadilla

Name: Grilled Chicken Quesadilla Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: 1 small baking sheet; 2 quick sprays of Pam Olive Oil spray; 1 chopped up left over grilled chicken breast seasoned the way U like; 2 LaTortila Factory whole wheat low carb/fat tortilla shells; 2 T Newman's Own all natural chunky med. salsa; 1/4 c. reduced cheddar cheese (or I use pepperjack or swiss cheese)

(5)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1 small baking sheet2 quick sprays of Pam Olive Oil spray1 chopped up left over grilled chicken breast, seasoned the way U like2 LaTortila Factory whole wheat, low carb/fat tortilla shells2 T Newman's Own all natural chunky med. salsa1/4 c. reduced cheddar cheese (or I use pepperjack or swiss cheese)

Directions

Preheat oven to 400. Spray baking pan with cooking spray. Place each tortilla on baking sheet. They may over lap to begin with, but will be folded in 1/2.
Chop up the already grilled chicken. Mix in salsa. Place 1/2 of chicken/salsa mixture on outer edge of 1 tortilla, leaving enough room to fold the other 1/2 over. 1st sprinkle 1/2 the cheese on top of chicken & salsa, then fold over the other 1/2. Repeat to other tortilla. Cook for 5 min in oven.
makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user MAGIC10FINGERS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 214.9
Total Fat: 10.8 g
Cholesterol: 54.2 mg
Sodium: 511.1 mg
Total Carbs: 13.6 g
Dietary Fiber: 8.0 g
Protein: 22.7 g

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Member Reviews

CD12162271
I added veggies; spinach, mushrooms, peppers, onions. Skipped the salsa ( didn't have any) add cumin, chili pepper - 6/29/13
DELICATEFEW5250
Very yummy and easy! I added onion and an orange bell pepper, delicious! Made an extra one so fiance and I could have it for lunch today too! Served with corn and fat free refried beans! - 2/24/11
KLBENT
Made these for supper tonight. They were quick, easy and awesome! My 21 month old daughter loved them too. I will definitely made these again when in a rush to make supper. Took about 7 minutes total to prepare and cook. I added chopped raw onion and green pepper to up the veggies. - 1/8/11
JOSLYDE
Awesome! I put more "filling" on a whole one and then topped with another whole tortilla. I had to make alot so that worked better. - 10/9/10
DADTEU
This is a great way to use leftover chicken, or turkey and steak for that matter. Great recipe - 5/19/09