Microwave Flax Crackers

Name: Microwave Flax Crackers Recipe
Yield: 1
Ingredients: 2 tablespoons flax meal; 1 tablespoon sesame seeds (or 4 almonds finely minced); 1/4-1/2 teaspoon Seasoning Salt; 1 tablespoon parmesan cheese (I usded kraft asiago parmesan & romano blend); 1 tablespoon water; 1/2 tsp coconut oil

Number of Servings: 1

Ingredients

2 tablespoons flax meal 1 tablespoon sesame seeds (or 4 almonds, finely minced)1/4-1/2 teaspoon Seasoning Salt 1 tablespoon parmesan cheese (I usded kraft asiago, parmesan & romano blend)1 tablespoon water 1/2 tsp coconut oil

Directions

Mix all of the ingredients in a small bowl until dough forms. Grease a microwave safe plate with coconut oil. Shape mixture into small discs on the plate about 6-8 crackers. Microwave on high for 1 minute, checking after 45 seconds. Microwave an additional 30 seconds or until firm. Carefully remove from plate with a butter knife and allow to cool.
Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user PALEOTOO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 115.2
Total Fat: 8.9 g
Cholesterol: 6.3 mg
Sodium: 472.5 mg
Total Carbs: 5.2 g
Dietary Fiber: 4.6 g
Protein: 4.0 g

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