LaRaine's Spicy Roast and Harvest Vegetables

Name: LaRaine''s Spicy Roast and Harvest Vegetables Recipe
Prep time: 10 min
Cook time: 240 min
Total time: 250 min
Yield: 8
Ingredients: Beef eye of round roast 3.5 pound; Sweet potato 3 large sliced; Mushrooms canned 1 cup ); Green Peppers .5 Med; Green Chili Peppers canned .5 cup; Old El Paso Green Chili Enchilada Sauce 4.5 cup; Soup LIPTON RECIPE SECRETS ONION Mix Dry 1 packet; Pictsweet's Seasoned Summer Vegetables Cracked Pepper 5 serving 1 package; Sweet Red Bell Peppers fresh .5 medium; Yellow Bell Peppers .5 pepper med; Cayenne Pepper 1 tsp; Coriander leaf dried 1 tsp; Paprika 1 tsp

(2)

Minutes to Prepare: 10
Minutes to Cook: 240

Number of Servings: 8

Ingredients

Beef, eye of round roast, 3.5 poundSweet potato, 3 large slicedMushrooms, canned, 1 cup )Green Peppers .5 MedGreen Chili Peppers, canned, .5 cup Old El Paso Green Chili Enchilada Sauce, 4.5 cup Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, 1 packetPictsweet's Seasoned Summer Vegetables Cracked Pepper, 5 serving 1 packageSweet, Red Bell Peppers, fresh, .5 medium Yellow Bell Peppers .5 pepper, medCayenne Pepper, 1 tsp Coriander leaf, dried, 1 tsp Paprika, 1 tsp

Directions

Add Roast and onion peppers mushrooms and 6 cups of water to Crockpot cook 2 hours then add the remaining chooped vegetables and other ingredients and cook about 2 hours or until Sweet Potatoes are tender and not over cooked.

Makes one hearty meal!

Number of Servings: 8

Recipe submitted by SparkPeople user LARAINE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 580.0
Total Fat: 22.2 g
Cholesterol: 116.9 mg
Sodium: 1,423.4 mg
Total Carbs: 32.8 g
Dietary Fiber: 4.4 g
Protein: 58.7 g

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Member Reviews

GWYNNEVERE.
Very good year round!
I add some high fiber dry cereals ... - 9/14/07
PRETTY_FLUFFY
This sounds so very good for the cold winter months! Just what the doctor ordered to warm you inside and out :) - 9/7/07