Angie's Sweet Potatoes

Name: Angie''s Sweet Potatoes Recipe
Yield: 6
Ingredients: 3 med. or 2 large sweet potatoes peel and cube; 2 rome apples peeled and cubed; 1 cup whole cranberries; 1/2 cup Turbinado sugar; 1 Tbs. ground cinnamon; 1 tsp. nutmeg; 5 Tbsp. Brummel and Brown spread

Number of Servings: 6

Ingredients

3 med. or 2 large sweet potatoes, peel and cube2 rome apples, peeled and cubed1 cup whole cranberries1/2 cup Turbinado sugar1 Tbs. ground cinnamon1 tsp. nutmeg5 Tbsp. Brummel and Brown spread

Directions

Cook sweet potatoes and apples til tender. Mash, add cranberries, sugar, spices and Brummel and Brown. Bake for 30 minutes at 350 degrees. Serve hot.

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user PASTOR.ANGIE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 221.6
Total Fat: 4.8 g
Cholesterol: 0.0 mg
Sodium: 84.9 mg
Total Carbs: 46.0 g
Dietary Fiber: 5.3 g
Protein: 1.3 g

More Recipes Like This

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

Member Reviews