Easy Enchiladas
- Number of Servings: 4
Ingredients
2 tsp olive oil3 hot italian turkey sausage links, casings removed1/2 cup diced red pepper1/2 cup diced onion2 tsp chili powder1/2 tsp cumin1 cup diced tomatoes, drained1/2 cup black beans, rinsed + drained3/4 cup pinto beans, rinsed + drained1/8 tsp black pepper4 high fiber, low carb tortillas1/2 cup reduced fat mexican blend cheese
Preheat oven to 350 degrees. Spray a casserole dish with nonsitck cooking spray.
In a large skillet, heat the oil. Saute the sausage, bell pepper and onion, stirring frequently to break up the sausage, until browned; about 6-8 minutes. Add the chili powder and cumin; cook, stiring for 1 minutes. Add tomatoes, beans and black pepper. Reduce the heat and simmer for 5 minutes.
Please the tortillas on a work surface; spoon the sausage mixture down the center of the tortillas then roll them into cylinders. Place, seam side down in the baking dish; sprinkle with cheese. Bake until heated through and the cheese is melted, about 30-35 minutes. Let stand 10 minutes before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.
In a large skillet, heat the oil. Saute the sausage, bell pepper and onion, stirring frequently to break up the sausage, until browned; about 6-8 minutes. Add the chili powder and cumin; cook, stiring for 1 minutes. Add tomatoes, beans and black pepper. Reduce the heat and simmer for 5 minutes.
Please the tortillas on a work surface; spoon the sausage mixture down the center of the tortillas then roll them into cylinders. Place, seam side down in the baking dish; sprinkle with cheese. Bake until heated through and the cheese is melted, about 30-35 minutes. Let stand 10 minutes before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.
Nutritional Info Amount Per Serving
- Calories: 358.8
- Total Fat: 15.0 g
- Cholesterol: 47.5 mg
- Sodium: 1,028.6 mg
- Total Carbs: 41.3 g
- Dietary Fiber: 18.4 g
- Protein: 29.4 g
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