Spinach & Ham Crustless Quiche

Name: Spinach & Ham Crustless Quiche Recipe
Yield: 6
Ingredients: Eggs spinach salt cured ham fat free half & half reduced fat swiss cheese cayenne pepper

Number of Servings: 6

Ingredients

Eggs, spinach, salt cured ham, fat free half & half, reduced fat swiss cheese, cayenne pepper

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user LPOW02.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 165.4
Total Fat: 8.3 g
Cholesterol: 144.9 mg
Sodium: 389.8 mg
Total Carbs: 7.0 g
Dietary Fiber: 1.1 g
Protein: 14.7 g

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