tex-mex chicken saut'e

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 4

Ingredients

1lb chicken breastsouthweat seasoningtomatoestomato pasteonionsred and green peppersgarlic and oreganobrown ricelime juice

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user FATNURSEBETTY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 319.9
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 307.1 mg
Total Carbs: 45.6 g
Dietary Fiber: 5.6 g
Protein: 5.6 g

More Recipes Like This

Salsa Sour Cream Chicken

This is a great recipe with a little zingSubmitted by: REDSOXGIRL33

CALORIES 209.5 FAT 7.3 PROTEIN 28.4 CARBS 6.2 FIBER 1

Baked Chicken Tortillas

A great way to use leftover cooked chicken breast.Submitted by: SHAMROCKS1980

CALORIES 335.3 FAT 7.3 PROTEIN 14.2 CARBS 53.8 FIBER 4.9

TIME0

CALS173

(54 ratings)

Mexican Eggroll

A great alternative to a chimichanga.Submitted by: VEGHEADBIATCH

CALORIES 172.5 FAT 1.1 PROTEIN 11.4 CARBS 26.7 FIBER 2.2

TIME15

CALS128

(54 ratings)

Lean & Clean Quesadilla

This Mexican favorite is made healthier with coconut flour tortillas, turkey filling and fresh pico de gallo.Submitted by: BLOGILATES

CALORIES 127.9 FAT 2.8 PROTEIN 13.3 CARBS 13 FIBER 4

TIME0

CALS173

(106 ratings)

Cowboy Chicken

Submitted by: ELAINEHN

CALORIES 172.8 FAT 1.7 PROTEIN 28.3 CARBS 9.6 FIBER 1.4

Member Reviews

© 2024 SparkPeople, Inc. - Terms - Privacy