Low Fat Alfredo Sauce
- Number of Servings: 4
Ingredients
1 tbsp smart balance2 tbsp minced garlic1 tbsp whole wheat flour1 cup fat free milk1/4 cup low fat cream cheese1/4 cup reduced fat parmesan cheese
In a nonstick saucepan, add margarine and garlic
SAute for 30 seconds. Whisk in flour, then slowly whisk in the milk
Cook, stirring continually, until thick, about 2 minutes.
Whisk in cream cheese and parmesan until smooth, about 1-2 min.
Remove from heat and cover until ready to serve.
Number of Servings: 4
Recipe submitted by SparkPeople user LROBAR.
SAute for 30 seconds. Whisk in flour, then slowly whisk in the milk
Cook, stirring continually, until thick, about 2 minutes.
Whisk in cream cheese and parmesan until smooth, about 1-2 min.
Remove from heat and cover until ready to serve.
Number of Servings: 4
Recipe submitted by SparkPeople user LROBAR.
Nutritional Info Amount Per Serving
- Calories: 148.8
- Total Fat: 8.0 g
- Cholesterol: 24.6 mg
- Sodium: 327.0 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 0.3 g
- Protein: 7.2 g
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