Candied Yams low sugar
- Minutes to Cook:
- Number of Servings: 12
Ingredients
6 sweet potatoes or yams½ cup butter (healthy option olive oil)2 tbs. Molasses3.75 tbsp Truvia scoopable2 tbs. vanilla extract¼ cup water
Preheat oven to 350°. Boil sweet potatoes in skins until about half done.
Drain water from potatoes, remove skins and cut into bite sized pieces.
Place sweet potatoes in a greased baking dish and dot with butter or olive oil.
Make the syrup by boiling together Fructevia, Steviva Brand Stevia Blend or a dash of Steviva Brand Stevia Powder, molasses, water, & vanilla. Pour over potato slices.
Bake 45-50 minutes, basting frequently with syrup.
Cook until potatoes are soft.
Number of Servings: 12
Recipe submitted by SparkPeople user SPARKYBEAV.
Drain water from potatoes, remove skins and cut into bite sized pieces.
Place sweet potatoes in a greased baking dish and dot with butter or olive oil.
Make the syrup by boiling together Fructevia, Steviva Brand Stevia Blend or a dash of Steviva Brand Stevia Powder, molasses, water, & vanilla. Pour over potato slices.
Bake 45-50 minutes, basting frequently with syrup.
Cook until potatoes are soft.
Number of Servings: 12
Recipe submitted by SparkPeople user SPARKYBEAV.
Nutritional Info Amount Per Serving
- Calories: 176.0
- Total Fat: 7.8 g
- Cholesterol: 20.7 mg
- Sodium: 17.6 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 0.9 g
- Protein: 1.6 g
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