Smoked Salmon cream cheese spread

Name: Smoked Salmon cream cheese spread Recipe
Prep time: 10 min
Total time: 10 min
Yield: 16
Ingredients: Cream Cheese; Greek Yogurt; Smoked Salmon

(1)

Minutes to Prepare: 10

Number of Servings: 16

Ingredients

Cream CheeseGreek YogurtSmoked Salmon

Directions

In a mixer, use the paddle to mix cream cheese and add yogurt. Break the Salmon to flake and blend until smooth!

Number of Servings: 16

Recipe submitted by SparkPeople user MIZCATHI.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 115.9
Total Fat: 10.3 g
Cholesterol: 32.2 mg
Sodium: 120.6 mg
Total Carbs: 1.3 g
Dietary Fiber: 0.0 g
Protein: 4.9 g

More Recipes Like This

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME40

CALS244

(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by:

CALORIES 243.9 FAT 8 PROTEIN 8.8 CARBS 37.2 FIBER 8.8

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

Member Reviews

PATRICE_E
Delicious! Made enough for two parties with a little left over for us! :) - 3/30/13