Healthy Turkey a la King

Name: Healthy Turkey a la King Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 2 tbsp Butter unsalted; 1/2 cup Whole Wheat Flour; 1/4 tsp Pepper black; 2 cups Almond Breeze Almond Milk Unsweetened Original; 1 cup Chicken Broth Organic Low Sodium; 1/2 cup Mushrooms fresh chopped into about 1/2 pieces; 1 cup Frozen Mixed Vegetables; 8 oz (about 2 cups) Turkey Breast meat cooked cubed

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

2 tbsp Butter, unsalted1/2 cup Whole Wheat Flour1/4 tsp Pepper, black2 cups Almond Breeze Almond Milk, Unsweetened Original1 cup Chicken Broth, Organic Low Sodium1/2 cup Mushrooms, fresh, chopped into about 1/2" pieces1 cup Frozen Mixed Vegetables8 oz (about 2 cups) Turkey Breast meat, cooked, cubed

Directions

In large saucepan, melt butter, then stir in flour, pepper, chicken broth, almond milk and frozen veggies. Cook over medium heat until it comes to a boil and cook until it starts to thicken (about 10 minutes.) Add mushrooms and turkey cubes, reduce heat to medium-low and heat through, about 15-20 minutes. Serve over brown rice or whole wheat toast (calories NOT included in this recipe, make sure you add them in.)

Makes about 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SURFKITTY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 224.3
Total Fat: 10.5 g
Cholesterol: 60.1 mg
Sodium: 372.9 mg
Total Carbs: 16.3 g
Dietary Fiber: 3.1 g
Protein: 17.8 g

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