Pea and Parmesan Risotto
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tsp olive oil1 onion finely chopped1 garlic clove, chopped200g risotto rice125ml white wine600ml vegetable stock200g peas-cooked50g parmesan cheese50g spinach
Serves 4
1-Heat the oil in a large saucepan then add the onions, cooking until soft. Add the garlic and cook for about another minute. Add the rice and turn up the heat, stirring contunously. Once the rice starts to look translucent, add the white wine and stir until it evaporates.
2-Add a ladle of hot stock and keep stirring until it reduces. Then add another ladle and do the same. Repeat until all the stock is used and the risotto has a creamy texture. This will take about 15-20 minutes.
3-Fold in the peas and parmesan. Then add the spinach and season to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user SOFRESHGIRL.
1-Heat the oil in a large saucepan then add the onions, cooking until soft. Add the garlic and cook for about another minute. Add the rice and turn up the heat, stirring contunously. Once the rice starts to look translucent, add the white wine and stir until it evaporates.
2-Add a ladle of hot stock and keep stirring until it reduces. Then add another ladle and do the same. Repeat until all the stock is used and the risotto has a creamy texture. This will take about 15-20 minutes.
3-Fold in the peas and parmesan. Then add the spinach and season to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user SOFRESHGIRL.
Nutritional Info Amount Per Serving
- Calories: 344.2
- Total Fat: 6.6 g
- Cholesterol: 9.9 mg
- Sodium: 601.9 mg
- Total Carbs: 51.6 g
- Dietary Fiber: 2.9 g
- Protein: 15.2 g
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