Cranberry Smoothie

Name: Cranberry Smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 4
Ingredients: 1 cup seedless green grapes; 1 whole banana peeled; 1/2 orange rind removed; 1/2 apple (remove seeds and peel if not using Vita Mix); 1/2 cup cranberries fresh; 1 inch section of fresh pineapple outer layer removed but core intact; 1 1/2 cups ice

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 4

Ingredients

1 cup seedless green grapes1 whole banana, peeled1/2 orange, rind removed1/2 apple (remove seeds and peel if not using Vita Mix)1/2 cup cranberries, fresh1 inch section of fresh pineapple, outer layer removed but core intact1 1/2 cups ice

Directions

Put ingredients in VitaMix in order listed except ice. Use tamper to push fruit into the blades if neccessary. When smooth add the ice on the blender's highest setting until smooth.

Number of Servings: 4

Recipe submitted by SparkPeople user NRE9055.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 99.6
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 1.8 mg
Total Carbs: 28.8 g
Dietary Fiber: 3.6 g
Protein: 1.0 g

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