Vegetarian Omelet Muffins

Name: Vegetarian Omelet Muffins Recipe
Prep time: 2 min
Cook time: 23 min
Total time: 25 min
Yield: 4
Ingredients: 2 cup egg substitute; 1 cup MorningStar Farms Sausage Style Crumbles (remove); .25 cup chopped Green onion; 4 Sargento pepper Jack cheese sticks divided evenly into 12 pieces; Mrs. Dash Fiesta Lime to taste

Minutes to Prepare: 2
Minutes to Cook: 23

Number of Servings: 4

Ingredients

2 cup egg substitute1 cup MorningStar Farms Sausage Style Crumbles, (remove).25 cup chopped Green onion4 Sargento pepper Jack cheese sticks, divided evenly into 12 piecesMrs. Dash Fiesta Lime to taste

Directions

Preheat oven to 400. Spray 12 muffin cup pan with non-stick cooking spray. Pour Egg Beaters into muffin cups, dividing evenly. Brown crumbles and green onion, adding Mrs. Dash to taste. Drop about 1 T. into each cup dividing evenly. Add piece of cheese stick into each cup. Bake at 400 for 23 minutes. Each serving = 3 muffins. Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user WISHICOULDFLY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 174.8
Total Fat: 6.9 g
Cholesterol: 20.0 mg
Sodium: 534.2 mg
Total Carbs: 4.1 g
Dietary Fiber: 0.4 g
Protein: 20.1 g

More Recipes Like This

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

Member Reviews