Chicken gumbo (slow cooker)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2/3 cup flour35 ounces chicken breast24 ounces sausage (cut into 1/2 wheels)28 oz canned tomatoesone onion, chopped or dicedone green pepper, chopped or dicedfour ribs celery, diced6 cloves garlic, diced1 tsp cayenne peppercrushed red pepper (optional)tabasco (optional)
Makes 12 servings (nutritional purposes)
Dice everything up and put it in the slow cooker. Cook for 6 1/2 to 7 hours.
For the roux--most recipes call for a roux that's flour and oil. You can make it without the oil by cooking the flour until it turns color. You must stir it constantly and take it off the heat quickly. I do this part last and put it right into the slow cooker.
Stir occasionally.
Number of Servings: 12
Recipe submitted by SparkPeople user SKIPCUNNINGHAM.
Dice everything up and put it in the slow cooker. Cook for 6 1/2 to 7 hours.
For the roux--most recipes call for a roux that's flour and oil. You can make it without the oil by cooking the flour until it turns color. You must stir it constantly and take it off the heat quickly. I do this part last and put it right into the slow cooker.
Stir occasionally.
Number of Servings: 12
Recipe submitted by SparkPeople user SKIPCUNNINGHAM.
Nutritional Info Amount Per Serving
- Calories: 390.2
- Total Fat: 9.5 g
- Cholesterol: 182.6 mg
- Sodium: 1,185.0 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 1.6 g
- Protein: 58.7 g
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