Butternut Squash Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
* Butternut Squash, 6 cup, cubes * Brown Sugar, 1 cup, packed * Granny smith apple - 2 * *Spiced Apple Cider, 8.5 oz * Water, tap, 5 cup (8 fl oz) * Butter, unsalted, 2 tbsp * Milk, 1%, 1 cup Cinnamon, nutmeg, ground cloves to taste
Makes 8 1 cup servings
Combine butter, squash and brown sugar in a large pot and sautee until squash is softened.
Add apples, cider, water, spices and bring to a boil
Simmer for 30 minutes and cool slightly. Puree in a blender in small batches until smooth.
Add milk and heat. Serve garnished with sour cream (not included in calorie count) or julienned apple or pear slices.
Number of Servings: 9
Recipe submitted by SparkPeople user SPADART.
Combine butter, squash and brown sugar in a large pot and sautee until squash is softened.
Add apples, cider, water, spices and bring to a boil
Simmer for 30 minutes and cool slightly. Puree in a blender in small batches until smooth.
Add milk and heat. Serve garnished with sour cream (not included in calorie count) or julienned apple or pear slices.
Number of Servings: 9
Recipe submitted by SparkPeople user SPADART.
Nutritional Info Amount Per Serving
- Calories: 216.3
- Total Fat: 3.2 g
- Cholesterol: 8.3 mg
- Sodium: 34.2 mg
- Total Carbs: 57.4 g
- Dietary Fiber: 4.9 g
- Protein: 2.1 g
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