BAD CHICKEN
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cups flour1 tablespoon dried tarragon2 tablespoons salt1 tablespoon ground ginger2 tablespoons ground black pepper1 tablespoon dry mustard powder1 tablespoon dried thyme leaves1 teaspoon garlic powder1 teaspoon dried oregano1 egg1/4 cup milk8 (6 ounce) skinless, boneless chicken breast halves1/2 cup vegetable oil
1.Stir together flour, tarragon, salt, ginger, pepper, mustard powder, thyme, garlic powder, and oregano in a shallow bowl until well blended. Beat the egg together with the milk until smooth in a bowl. Dredge the chicken breasts in the flour mixture, shake off excess, then dip in egg, and again in flour. Set breasts aside to rest for 10 minutes.
2.Preheat oven to 350 degrees F (175 degrees C).
3.Heat the vegetable oil in a skillet over medium-high heat. Dredge the chicken breasts in flour again, and shake off excess. Brown the chicken in the hot oil until golden brown on both sides. Place onto a baking sheet, and bake in preheated oven until the chicken is no longer pink in the center, 20 to 30 minutes
Number of Servings: 8
Recipe submitted by SparkPeople user JOSSH43.
2.Preheat oven to 350 degrees F (175 degrees C).
3.Heat the vegetable oil in a skillet over medium-high heat. Dredge the chicken breasts in flour again, and shake off excess. Brown the chicken in the hot oil until golden brown on both sides. Place onto a baking sheet, and bake in preheated oven until the chicken is no longer pink in the center, 20 to 30 minutes
Number of Servings: 8
Recipe submitted by SparkPeople user JOSSH43.
Nutritional Info Amount Per Serving
- Calories: 331.0
- Total Fat: 4.5 g
- Cholesterol: 105.8 mg
- Sodium: 15,042.6 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 1.5 g
- Protein: 40.7 g
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