Fish Katsu

Name: Fish Katsu Recipe
Yield: 1
Ingredients: # Palm Oil 27.5 grams; # Granulated Sugar 3 grams; # *Pangasius 45 gram(s); # Bread crumbs dry grated plain 60 grams

Number of Servings: 1

Ingredients

# Palm Oil, 27.5 grams # Granulated Sugar, 3 grams # *Pangasius, 45 gram(s)# Bread crumbs, dry, grated, plain, 60 grams

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user RIIYCHAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 532.2
Total Fat: 32.5 g
Cholesterol: 0.0 mg
Sodium: 439.2 mg
Total Carbs: 46.2 g
Dietary Fiber: 2.7 g
Protein: 13.9 g

More Recipes Like This

TIME0

CALS131

(85 ratings)

Sesame Shrimp

OH MAN, this is restaurant good!Submitted by: NINEOF12

CALORIES 131.3 FAT 2.5 PROTEIN 18.8 CARBS 8.1 FIBER 0.6

TIME30

CALS302

(171 ratings)

Shrimp Creole

One bite and you're transported to Louisiana!Submitted by: CHEF_MEG

CALORIES 302.1 FAT 4.9 PROTEIN 22.8 CARBS 45.1 FIBER 6.3

TIME15

CALS277

(104 ratings)

Honey and Soy Glazed Salmon

So yummy it got my hubby to like fish!Submitted by: AYLABOO

CALORIES 277.3 FAT 11.2 PROTEIN 25.7 CARBS 21.3 FIBER 0.7

TIME20

CALS210

(316 ratings)

Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.Submitted by:

CALORIES 210.2 FAT 9.5 PROTEIN 29 CARBS 0.4 FIBER 0

TIME30

CALS88

(110 ratings)

Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich. Submitted by: CAROLYN0107

CALORIES 88.2 FAT 4.2 PROTEIN 11.4 CARBS 1.1 FIBER 0

Member Reviews