Black Bean & Barley Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
19 oz can black beans, drained & rinsed7 oz can corn, drainedbarley - 1/2 cup uncooked - cook in 2x watercelery - 3 stalks finely choppedgreen onions - 2 finely chopped1 larg carrot - finely shredded6 tbsp white wine vinegarwhite pepper & salt to taste
cook the barley. in the meantime chop the veggies, drain and rinse the beans and throw in a bowl. once the barley is cooked - toss it all together and serve. makes 8x 1/2 cup servings (I hope - still having trouble judging the size a dish makes - have creativity but never remember to measure the finished product.
Number of Servings: 8
Recipe submitted by SparkPeople user CURVYGIRL72.
Number of Servings: 8
Recipe submitted by SparkPeople user CURVYGIRL72.
Nutritional Info Amount Per Serving
- Calories: 148.3
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 664.0 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 7.9 g
- Protein: 7.5 g
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