Italian Style Spaghetti Squash Casserole
- Number of Servings: 6
Ingredients
1 spaghetti squash, halved and seeded1 pound ground turkey1/2 cup diced green bell pepper1/2 cup diced red bell pepper1/4 cup diced onion1 clove garlic, chopped1 (14.5 ounce) can Italian-style diced tomatoes, drained1/2 teaspoon dried oregano1/2 teaspoon dried basil1/4 teaspoon salt1/4 teaspoon ground black pepper2 1/4 cups shredded sharp Cheddar cheese
Preheat oven to 375 degrees F (190 degrees C).
Place squash on a baking sheet, and bake 40 minutes, or until tender. Remove from heat, cool, and shred pulp with a fork.
Reduce oven temperature to 350 degrees F (175 degrees C). Lightly grease a casserole dish.
In a skillet over medium heat, cook the ground turkey until evenly brown. Drain, and mix in the green pepper, red pepper, onion, and garlic. Continue to cook and stir until vegetables are tender.
Mix the shredded squash and tomatoes into the skillet, and season with oregano, basil, salt, and pepper. Cook and stir until heated through. Remove skillet from heat, and mix in 2 cups cheese until melted. Transfer to the prepared casserole dish.
Bake 25 minutes in the preheated oven. Sprinkle with remaining cheese, and continue baking 5 minutes, until cheese is melted.
Number of Servings: 6
Recipe submitted by SparkPeople user SPECKER_RECK.
Place squash on a baking sheet, and bake 40 minutes, or until tender. Remove from heat, cool, and shred pulp with a fork.
Reduce oven temperature to 350 degrees F (175 degrees C). Lightly grease a casserole dish.
In a skillet over medium heat, cook the ground turkey until evenly brown. Drain, and mix in the green pepper, red pepper, onion, and garlic. Continue to cook and stir until vegetables are tender.
Mix the shredded squash and tomatoes into the skillet, and season with oregano, basil, salt, and pepper. Cook and stir until heated through. Remove skillet from heat, and mix in 2 cups cheese until melted. Transfer to the prepared casserole dish.
Bake 25 minutes in the preheated oven. Sprinkle with remaining cheese, and continue baking 5 minutes, until cheese is melted.
Number of Servings: 6
Recipe submitted by SparkPeople user SPECKER_RECK.
Nutritional Info Amount Per Serving
- Calories: 352.4
- Total Fat: 19.9 g
- Cholesterol: 97.8 mg
- Sodium: 661.1 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 3.8 g
- Protein: 26.8 g
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