Simple, quick and easy breakfast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 Egg whites 2 or more dashes of groung black pepper1-1/2 slices of Borden Fat-free american cheese 2 slices of Shoprite's Light rye bread 1 tablespoon Smart Balance Light spread1 cup fat-free Milk (I buy Shoprite's brand)1 tablespoon of Shoprite's Natural Unsweetened baking cocoa1 Natrataste, equal or other sweetner you prefer
Gently whip egg whites with black pepper, set aside. Heat frying pan, spray pan with Fat-free cooking spray. Add egg mixture to pan. When eggs are cooked on one side flip it over and then add cheese to one half of the omelet. When egg is cooked on bottom flip the non-cheese half over to cover cheese half and cook few seconds more then remove to plate. Butter rye with SB spread (or toast the rye first if you prefer). Heat up 1 cup milk, remove and then add sweetner and 1 level tablespoon of cocoa powder and mix thoroughly.
There you have your high protein quick and easy breakfast that anyone can make in couple of minutes.
**You can also put the omelet on the bread to make a breakfast sandwich.
Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user JERSEYDEBBIE23.
There you have your high protein quick and easy breakfast that anyone can make in couple of minutes.
**You can also put the omelet on the bread to make a breakfast sandwich.
Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user JERSEYDEBBIE23.
Nutritional Info Amount Per Serving
- Calories: 361.5
- Total Fat: 7.3 g
- Cholesterol: 5.0 mg
- Sodium: 1,205.2 mg
- Total Carbs: 42.2 g
- Dietary Fiber: 6.1 g
- Protein: 34.1 g
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