Asparagus and Artisan Quiches

Name: Asparagus and Artisan Quiches Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 12
Ingredients: 1 cup egg substitute; 1/2 cup Sargento artisan cheese blend; 1 slice turkey bacon; 1 oz. smoked salmon; 2 tbs. low-fat cream cheese; 1/2 cup grape tomatoes; 3 asparagus spears

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 12

Ingredients

1 cup egg substitute1/2 cup Sargento artisan cheese blend1 slice turkey bacon1 oz. smoked salmon2 tbs. low-fat cream cheese1/2 cup grape tomatoes3 asparagus spears

Directions

Add egg substitute evenly among 12 muffin cups. Spread cheese evenly. Cut up remaining ingredients and add as you with to each cup.

Number of Servings: 12

Recipe submitted by SparkPeople user ERSEKER92699.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 36.6
Total Fat: 1.4 g
Cholesterol: 6.7 mg
Sodium: 153.5 mg
Total Carbs: 1.1 g
Dietary Fiber: 0.2 g
Protein: 4.5 g

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