chiken breast with spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
200g chicken breast cubes1 meduim sweet potatoe peeled and sliced2 meduim chopped tomatoes1 tblsp oilive oil150g sfresh spinach1 tspoon ground gingersome parsley to garnish
cut chiken breast small pieces,than cook in non stick pan add chopped tomatoes the spinach and the ginger in the mean time cut the sweet potatoes in slices and biol till cooked.dont over cooked .place the potato in a bowl put half the oil and mix to taste .place on a plate and add the the mixer of chicken breast ,spinach and tomatoes next to the potatoes and garnish with parsley.serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user MARYSPA.
Number of Servings: 2
Recipe submitted by SparkPeople user MARYSPA.
Nutritional Info Amount Per Serving
- Calories: 279.8
- Total Fat: 9.0 g
- Cholesterol: 58.0 mg
- Sodium: 162.3 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 5.7 g
- Protein: 28.0 g
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