Rachel's Skinny French Onion Soup

Name: Rachel''s Skinny French Onion Soup Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 4
Ingredients: 1 small onion chopped small; 2 boxes beef broth; 1 tsp butter; 1 tbsp flour; 2 slices whole wheat bread chopped; 4 tbsp low-fat mozzarella; salt and pepper to taste

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 4

Ingredients

1 small onion chopped small2 boxes beef broth1 tsp butter1 tbsp flour2 slices whole wheat bread chopped4 tbsp low-fat mozzarellasalt and pepper to taste

Directions

Melt butter in pot on medium heat. Add chopped up onions, the smaller the better because they will cook faster! Cook onions until they begin to get slightly golden, add a little broth if it starts to dry out. Dust flour onto onions and fry for a few minutes. Add remaining beef broth and bring to a boil. Once boiling, lower heat to med-low and allow to simmer for 30 minutes. Ladle 1 cup into ramikin and top with half a slice of cut up bread. Top with 1 tbsp shredded mozzarella. Bake at 350 C for 5 minutes, or until cheese is melted and becomes golden. ENJOY!

Number of Servings: 4

Recipe submitted by SparkPeople user TREMBLAY76.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 225.4
Total Fat: 9.1 g
Cholesterol: 27.4 mg
Sodium: 1,890.7 mg
Total Carbs: 19.4 g
Dietary Fiber: 2.1 g
Protein: 12.7 g

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