Fat Free Ranch Salad Dressing

Name: Fat Free Ranch Salad Dressing Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 16
Ingredients: 1/2 cup non-fat cottage cheese; 1/2 cup non-fat sour cream; 2 tbs non-fat milk; 1 tbs dried crushed parsley; 1 tbs dried dill weed; 1 tbs onion powder; 1 tbs dried onion flakes; 1 tbs garlic poder; 1 tsp salt; 1 tsp pepper

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 16

Ingredients

1/2 cup non-fat cottage cheese1/2 cup non-fat sour cream2 tbs non-fat milk1 tbs dried, crushed parsley1 tbs dried dill weed1 tbs onion powder1 tbs dried onion flakes1 tbs garlic poder1 tsp salt1 tsp pepper

Directions

Put all ingredients into a Magic Bullet (or blender) and mix well. Makes 16 servings (about 2 tbs per serving).

Number of Servings: 16

Recipe submitted by SparkPeople user CHIREELS.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 17.4
Total Fat: 0.1 g
Cholesterol: 1.3 mg
Sodium: 182.0 mg
Total Carbs: 2.8 g
Dietary Fiber: 0.2 g
Protein: 1.6 g

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