pork tenderloin with black beans crock pot style
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Pork Tenderloin, 16 oz (remove)Beans, black, 2 cup (remove)Yellow Sweet Corn, Canned, 1 can (12 oz) yields (remove)*Diced Tomatoes & Green Chiles, RO*TEL, 1.5 cup Chicken Broth or Bouillon, 1 cup (8 fl oz) (Tomato Paste, .5 can (6 oz) *Cumin seed, 1 tbsp Onions, raw, 1 medium (2-1/2" dia) Garlic, 3 cloves Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia)
Brown Pork Tenderloin in olive oil
Chop onion, garlic
Rinse beans to get as much of the salt off
Add all ingredients to crock pot
cook on high 5-6 hour or 7-8 on low
After cooking shred pork Tenderloin, best to use two forks for shredding.
Add salt and pepper and tabasco sauce to taste.
Makes 8 generous cups
Number of Servings: 8
Recipe submitted by SparkPeople user RACHELZB.
Chop onion, garlic
Rinse beans to get as much of the salt off
Add all ingredients to crock pot
cook on high 5-6 hour or 7-8 on low
After cooking shred pork Tenderloin, best to use two forks for shredding.
Add salt and pepper and tabasco sauce to taste.
Makes 8 generous cups
Number of Servings: 8
Recipe submitted by SparkPeople user RACHELZB.
Nutritional Info Amount Per Serving
- Calories: 227.1
- Total Fat: 5.6 g
- Cholesterol: 44.8 mg
- Sodium: 554.8 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 7.0 g
- Protein: 22.8 g
Member Reviews