Tummy Yummy Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup frozen whole cranberries1 cup frozen whole strawberries1/2 cup frozen pineapple chunks1 - individual package of your favorite Activia yogurt flavor1 cup simply orange juice with pineapple 1-3 Tbs of ground flax seed
If you bought whole flax seed, ground in coffee grinder until you achieve a powder like consistency.
Combine fruit, juice and yogurt in blender.
Add 1-3 Tbs of flax seed (one for general health/up to three for those with IBS or frequent constipation).
Blend until smooth and enjoy.
Makes 3-4 1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user TCERIN04.
Combine fruit, juice and yogurt in blender.
Add 1-3 Tbs of flax seed (one for general health/up to three for those with IBS or frequent constipation).
Blend until smooth and enjoy.
Makes 3-4 1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user TCERIN04.
Nutritional Info Amount Per Serving
- Calories: 439.2
- Total Fat: 10.7 g
- Cholesterol: 5.0 mg
- Sodium: 73.4 mg
- Total Carbs: 80.3 g
- Dietary Fiber: 11.9 g
- Protein: 11.7 g
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