Mel's Kitchen One-Dish Chicken & Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1/2 cup Milk, 2%2 cans Cream of Chicken Soup1/2 tsp Salt1/2 tsp Pepper3 Chicken Breasts (boiled & cubed)1 Onion (diced)1 cup Frozen Peas1/2 Red Bell Pepper (diced)1/2 Green Bell Peppers (diced)2 cups White Rice, medium grain,(cooked)1 cup shredded Cheddar Cheese1/3 cup Miracle Whip salad dressing
1. Pre-heat oven to350 (325 for high altitude)
2. Spray 9x13 inch baking dish w/ fat free cooking spray.
3. Boil chicken & cook rice.
4. In a med bowl blend soup, milk, salt, black pepper & miracle whip. Mix well.
5. In a separate medium sized bowl combine chicken, onion, peas, bell peppers & rice. Mix well.
6. Combine two mixtures & add half of the cheddar cheese. Mix well.
7. Pour mixture in the baking dish & sprinkle the remaining cheddar cheese on top of the casserole.
8. Cook for 25 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user NOMOREGODDESS.
2. Spray 9x13 inch baking dish w/ fat free cooking spray.
3. Boil chicken & cook rice.
4. In a med bowl blend soup, milk, salt, black pepper & miracle whip. Mix well.
5. In a separate medium sized bowl combine chicken, onion, peas, bell peppers & rice. Mix well.
6. Combine two mixtures & add half of the cheddar cheese. Mix well.
7. Pour mixture in the baking dish & sprinkle the remaining cheddar cheese on top of the casserole.
8. Cook for 25 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user NOMOREGODDESS.
Nutritional Info Amount Per Serving
- Calories: 225.6
- Total Fat: 8.0 g
- Cholesterol: 50.4 mg
- Sodium: 597.2 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 1.0 g
- Protein: 19.4 g
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